1.     Because you want a strong core
  2.     Because it beats sitting on the couch
  3.     Because you want a great butt
  4.     Because it allows you to eat more food
  5.     Because you want to take care for yourself
  6.     Because it’ll help you like what you see in the mirror
  7.     Because it makes you feel confident
  8.     Because you want to live longer
  9.     Because you want to feel good in your clothes
  10.     Because it’ll help you drink more water
  11.     Because it strengthens your bones, too
  12.     Because you want to look better
  13.     Because the only workout you ever regret is the one you skip
  14.     Because you want to breathe easier
  15.     Because you need a reason to wear those new workout clothes
  16.     Because it feels good
  17.     Because exercisers earn more money
  18.     Because you want to move forward, not backward
  19.     Because you’re more likely to eat better when you exercise
  20.     Because there will always be another wedding, vacation or reunion
  21.     Because it lifts your mood
  22.     Because a fit body is a healthy body
  23.     Because exercise improves your sex life
  24.     Because it improves your cholesterol
  25.     Because you want to look and feel incredible
  26.     Because you spend most of your day on your butt
  27.     Because exercise helps combat depression
  28.     Because not working out isn’t working out for you
  29.     Because you’re not a quitter
  30.     Because it’s a great way to spend time outside
  31.     Because it burns off last night’s dessert
  32.     Because it boosts your metabolism
  33.     Because it prevents diabetes
  34.     Because you want to create a new future for yourself
  35.     Because it’s a good way to spend time with your friends
  36.     Because you have goals you want to reach
  37.     Because it boosts your immune system
  38.     Because you want toned arms
  39.     Because you are capable of more than you ever imagined
  40.     Because it strengthens your legs
  41.     Because you don’t want to squeeze into an airplane or rollercoaster seat
  42.     Because you want to catch someone’s eye
  43.     Because swimsuit season is always coming
  44.     Because it prevents age-related muscle loss
  45.     Because your body was made to move
  46.     Because you want to get better at your game
  47.     Because it helps you get stronger
  48.     Because it’s the best way to spend “me” time
  49.     Because it reduces back pain
  50.     Because it’ll makes clothing shopping more fun
  51.     Because you promised yourself that you would
  52.     Because you’re tired of starting over
  53.     Because everyone has at least 10 minutes to spare
  54.     Because it’s a cheap way to entertain yourself
  55.     Because you want to be a good example to your kids
  56.     Because it strengthens your spirit
  57.     Because it makes you feel accomplished
  58.     Because dieting only works so much
  59.     Because it’s cheaper than therapy
  60.     Because being fit makes everything in life better
  61.     Because it burns more calories than not working out
  62.     Because you want to stand taller
  63.     Because it helps you sleep better at night
  64.     Because if you can do this, you can do anything
  65.     Because it helps you lose weight
  66.     Because it gives you energy
  67.     Because exercising can be fun
  68.     Because it reduces your blood pressure
  69.     Because it improves your balance
  70.     Because you want to see the scale drop
  71.     Because you deserve a better life
  72.     Because it helps you beat belly bloat
  73.     Because it reduces your health care costs
  74.     Because you want to shave time off your running pace
  75.     Because you’ll feel proud of yourself
  76.     Because it keeps your mind sharp
  77.     Because you don’t want to let yourself go
  78.     Because you want to push yourself
  79.     Because it reduces your risk of cancer
  80.     Because it improves your heart health
  81.     Because moving your body feels good
  82.     Because it’ll give your skin a glow
  83.     Because you want to be stronger than your excuses
  84.     Because you’ll miss fewer days of work
  85.     Because it helps your clothes fit better
  86.     Because you are worth it
  87.     Because it helps you de-stress
  88.     Because not working out is not going to get you very far
  89.     Because you’ll feel bad if you don’t
  90.     Because you’re tired of being tired
  91.     Because you’ll be able to reward yourself
  92.     Because you take pride in your body
  93.     Because you want to do real push-ups
  94.     Because it’ll help you prevent the middle-age spread
  95.     Because you want to look younger
  96.     Because strong is the new skinny
  97.     Because you want to be an athlete
  98.     Because you made a commitment to yourself
  99.     Because you want to stay healthy as you age
  100.     Because sweat is sexy

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